Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Ankita Lokhande shares her health routine in a YouTube video, emphasising gratitude, skincare, and home workouts helps her stay fit, find joy and discipline. | Health ...

People are embracing workouts on yachts, offering cycling, HIIT, and yoga sessions ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

5 exercises this dancer swears by ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...