Steer clear of this harmful habit at the start of the week. Reviewed by Dietitian Maria Laura Haddad-Garcia If there’s one day of the week when weight loss motivation runs highest, it’s Mondays.

Then when the weekend ... is my own weight management strategy. I find it easier to be diligent during the week knowing that I can indulge on the weekends. It gives me the motivation and ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...