This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

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“Strength training, even with simple dumbbells ... Perform 3 sets of these exercises for the number of reps listed below. Aim to do the workout twice a week. For best results, hit the weight ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts a week can deliver the ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...