‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Here's how Pamela Quayle transformed her life.
Amazon S3 on MSN

Build massive shoulders with seven killer dumbbell exercises

Fitness Pro Superhuman Troy demonstrates seven powerful dumbbell exercises designed to build massive, broad shoulders quickly ...
Amazon S3 on MSN

Dumbbell ab workout blasts six-pack in just seven minutes daily

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.