Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...