These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

I'll present a few ways to incorporate a furry friend into an active lifestyle. Plus, I'll introduce an exercise that's easy ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...