You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...