You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

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Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.