Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

If the Hyrox race is too long for you and you’re looking for a shorter way to seriously burn those quads and test your power, stamina, and fortitude, the intense ‘Acid Bath’ sprint workout ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.