Outfielder still rehabbing plantar fasciitis condition suffered last October. "I'm at like 91% now," Nimmo said. "So we're in a really good spot. It's a good place to be. We're trending upward." ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The important point is that you keep an element of diversity in your workout. Essentially, it’s about keeping your body second-guessing so it can’t take shortcuts and stagnate. You’ll also ...

The 50/50 workout is increasingly popular in the fitness ... For example, you could try 10 minutes of sprinting or using the rowing machine followed by 10 minutes of compound strength moves ...