Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Want to lose weight fast, but don't know how? If you're at a loss as to how to begin, here's a no-fuss, straightforward, ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...