“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...