“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Carla, now offers diet and health tips based on her personal experience to help others on their weight loss journey.In one ... go a long way when it comes to motivation. Carla confessed that ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Comedian Real Warri Pikin cheered Nigerians up with her latest post about her weight loss journey The comedian, who has always been vocal about her body transformation revealed the real motivation ...

Well, we've got some useful tips for you. Below, we'll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight. Puri is typically made using whole wheat ...

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.