There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed ... "Yashtika was lifting weights at the gym... under her trainer's ...

This can then be repeated for as many reps as required. Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength.

Use a safety rack, designed to catch the barbell during a failed ... is perfect should you consider adding more weight. Recovery is as important as training. “How will the quality improve?