PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...