How Much Does a Barbell Weigh?
There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...
Master the Barbell Row for a Bigger, Stronger Back
Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
17-Year-Old Powerlifter Dies After 595-Lbs. Barbell Crushes Her Neck in Gym Accident: Reports
Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...
If You Can Do This Many Push Presses in 30 Seconds, Your Strength Is Next-Level
Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...
The Ultimate Strength Test: Are You Fitter Than Most?
Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...
USA Today19d
Functional strength training provides many health benefits. But you need to be careful.
Strength training is another important element of ... variations of squats such as bodyweight squats, goblet squats and barbell squats. "These target several muscle groups across the lower body ...