There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

But the exercises you see them doing require years of training ... with either a barbell or dumbbells is a big compound lift ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...