Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

FOXBORO —- Patriots players took one last trip into Gillette Stadium on Tuesday following Sunday’s Super Bowl LX loss to the ...

Carlos Santana is the newest member of the Diamondbacks, signed by Arizona on Tuesday, Feb. 10. He reported to spring ...

No high-intensity interval training required.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

A look at the key dates and deadlines on the NFL offseason calendar as the San Francisco 49ers prepare for the 2026 season.

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching to your daily routine.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...