Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

With that in mind, you’ll want to create a workout plan that includes cardiovascular exercise most days of the week and strength training at least 2 days a week. Performing the same workout ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

For fat loss specifically, Rustom says that combining weekly weight-training sessions with low-intensity steady-state ... Create a structured plan: It’s important to plan training cycles across the ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

Post-workout, electrolytes are a game-changer, especially after a seriously sweaty session ... re new to Hyrox-style training, building a strong foundation of strength, endurance, and proper ...

For fat loss specifically, Rustom says that combining weekly weight-training sessions with low-intensity steady-state (LISS) zone 2 cardio sessions is highly effective. Zone 2 training optimises ...