Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...