Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

The 8th Min Beginning Cup National Women's Weightlifting Championship has kicked off, presenting an exhilarating platform for athletes and an opportunity for local economic growth. This year's ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

La Vega's Eythan Thompson, who dominated regionals with a staggering total of 1,920 pounds, enters Saturday's THSPA state ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...