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Magnesium is an essential mineral, which your body needs to support muscles, nerve, brain function and bone strength. Yet, many people don’t get enough magnesium from their diets, which can lead to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Magnesium helps your body absorb vitamin D better. Magnesium and vitamin D together may help reduce anxiety symptoms. It is important to talk to a health professional before choosing supplements.

Many people don't get enough magnesium, especially as they age. Low magnesium might worsen problems from type 2 diabetes and related conditions. Talk with your healthcare professional about diet ...

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