Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Your morning cup of joe could have major anti-inflammatory benefits.

The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

POUCH is rewriting the rules of advanced nutrition: proprietary, IV-level fluids delivered in a sleek package, engineered for ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...