Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Your morning cup of joe could have major anti-inflammatory benefits.

The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

In order to avoid experiencing the unpleasant effects of withdrawal, Begdache recommends weaning yourself off coffee over the ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...