Dr Federica Amati, the head nutritionist for health firm Zoe, highlighted two much-loved foods that fall within a category of ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

A new survey suggests that most people aren't quite sure how they should be getting their protein. Reviewed by Dietitian ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

A 23-year-old influencer's adherence to a viral carnivore diet resulted in hospitalization, highlighting the dangers of online health trends.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...