Here's what really goes down in the athlete-only gyms.

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

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Here’s how to do each.

She says it’s perfect for women “over 60.” ...

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Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Potawatomi Zoo is saying goodbye to their electric train.But there will be a new electric train in a couple weeks!

Try this low-impact, equipment-free workout ...