In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Record-setting long-distance swimmer Diana Nyad delivered an inspiring talk about her relentless pursuit of her goals to a packed audience in Sonoma this week.

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...