The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...

In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

Women experience several physical ... Joining fitness communities or working out with friends can boost motivation. “Enjoying the process makes fitness a long-term commitment rather than a ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...