In honor of Women's History Month, Savannah, Jenna, Dylan and Laura reveal the opportunity that changed the course of their ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Whatever exercise you’re doing, a stylish activewear set can be a huge motivation – but, of course, performance is key when ...

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys.

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...