Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The Florida State women's basketball team uses "One" as mantra as it prepares to face Georgia Mason in first round of March Madness.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Sixty of the world’s best junior golfers will gather in Aiken County to play in the 15th annual Sage Valley Junior Invitational. If you have a business or home damaged by Hurricane Helene, there ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

But let’s be real here: when Jennifer Aniston shares her workout routine, a bit of you wants to give it a go, right? Speaking to InStyle, the Friends actor explained: “I had an injury last ...

The founder of a female-only gym has become the centre of social media storm after saying her work out space won't allow transgender women entry. Fitness influencer and model Natalee Barnett ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...