The Pilates & Yoga Room Sidney can be found on Facebook as well as at thepilatesroom_sidney on Instagram. Classes can be booked online on both Facebook and Instagram with two walk-in spots in every ...

Alysa Liu won Olympic gold for the U.S. in women’s figure skating, ending a 24-year drought. Liu delivered a near-flawless free skate at the Milan Cortina Games to beat out Kaori Sakamoto and Ami ...

Unlike Milan and Paris, the British capital has female creativity at the forefront. Join us in celebrating the minds who make things happen ahead of its AW26 season.

A content creator recently shared her grandfather's everyday routine, who had retired 20 years ago as an anaesthetist. The viral clip is winning applause from netizens, as they feel quite inspired.

Amanda Holden proved herself to be truly age-defying in her latest photoshoot as she showcased her jaw-dropping figure to mark turning 55.

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

“How often do women masturbate?” is a question that gets asked a lot, but the answer is rarely a single, tidy number. Because sexual habits are influenced by everything from your age and culture to ...

They say it’s not about the size, but how you use it. However, it turns out that women generally prefer men who are well-endowed, per a new academic study published in PLOS Biology. “We confirmed our ...

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

When this man wasn't answering his phone, his partner checked their home security camera to see what he was up to—only to be met with something she never imagined. The text over the clip reads: "My ...