For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Whether you need that boost, a release, or a reminder of what's attainable, these 26 films are here to light the spark. This ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

The antisemitic Pearl Street Mall attack on June 1 led to intense heartache for Colorado’s Jewish community. They also ...