Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Inzlicht and his colleagues posed the Effort Paradox to make sense of this odd tendency: Sometimes we value experiences and ...

“I think we’re socialized to believe these emotions are bad, so we do anything to make them go away,” Gross says. Avoiding negative feelings, though, is how we stay stuck in sadness or disappointment.

I spend far too long choosing my running outfit - Nike AeroSwift shorts, Pruzan long-sleeved tee and Free People striped ...

This Women’s History Month, we’re celebrating the incredible athletes and leaders who have shaped Athletes Unlimited.

Young Aussies are increasingly choosing sneakers over shots. Here’s why run clubs are the new social scene and why you need ...