Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Alan Baisch, a 63-year-old Deer Park resident and president of the more-than 1,000-member Greater Long Island Running Club, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

With the Women's Africa Cup of Nations, being played in Morocco from 5-26 July, not featuring NWSL superstar Temwa Chawinga ...

In the new “Superman” film, opening next weekend, Brosnahan portrays Lois Lane to David Corenswet’s Superman, who must cope ...

As the daughter of Dave Checketts, Lily Shimbashi grew up around sports. She wants all female fans to feel at home.

Winter Olympic Games are still nearly a decade away from converging on the Beehive State. But in the meantime, Utah-based ...

Group B teams, Fiji, Solomon Islands, Tonga and Vanuatu, are putting the finishing touches on their preparations ahead of ...

Regional teams across the country have been instructed, at times, to limit sharing information with their state and local ...

Slow running can be great for everyone, Wilkinson says, but especially for women and those new to the sport. “Even as an elite runner for GB, I did some slow runs as part of my weekly running ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...