Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

The first woman to officially win the Boston Marathon, she advocated over decades for women in her sport.

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Democrats see an opportunity to gain a seat on the House of Representatives in Nebraska in 2026. Republican Don Bacon has won each election in Nebraska's 2nd district, which includes most of the Omaha ...

I’m a long-time runner, and I’ll totally admit that when you first start running, you don’t really know what you’re doing.

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

These are the best running shoes for women in 2025 from beginners to marathon runners. Shop brands like Hoka, lululemon, On, and Brooks for powerful running.

Nike is betting its endeavor to help Kenyan athlete Faith Kipyegon run a mile in under four minutes will recapture the ...

Dive into the world of yoga arm balances with this empowering video designed for fit women over 50. Discover the transformative power of these poses that blend strength, balance, and motivation ...

Twenty years in, and Detroit’s longest-running civic conversation closed its in-person season with intention. The final Pancakes & Politics forum took place on Friday, June 20, and it centered the ...

El Paso, Texas-based running coach and endurance athlete Frank Fisher counts the Janji AFO Middle Short among his favorite pairs — he plans to wear them for a 53-kilometer trail race later this ...