Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...