New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...