New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...