“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s allowed me to step up my big lifts ...

unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can also use the ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

From there, you can scale up. Why free weights or machines? Mix and match Don’t be afraid to mix and match in one workout, either. You can use free weights at the start when you’re fresh and ...