Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

But what if you could take this already great exercise and kick it up a notch? Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular ...

They’re available in many different weights and exercises can be performed at home ... Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

Barre exercises manage to be easy on the ... How to: Stand tall with good posture. Grab a weight or household object in each hand. Extend your arms far out to the sides and rotate your palms ...

A certified personal trainer breaks down his five best strength workouts to maintain weight-loss and boost your overall ...

Let us suggest starting out with free weights ... This exercise can specifically improve your ability to handle lateral movements. With one dumbbell in each hand, step on box with one leg.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The benefits are huge, and the workout is pretty accessible for ... participants tended to walk around 12% slower when using hand-held weights in comparison to walking alone.