Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

But what if you could take this already great exercise and kick it up a notch? Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

They’re available in many different weights and exercises can be performed at home ... Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

Barre exercises manage to be easy on the ... How to: Stand tall with good posture. Grab a weight or household object in each hand. Extend your arms far out to the sides and rotate your palms ...

Let us suggest starting out with free weights ... This exercise can specifically improve your ability to handle lateral movements. With one dumbbell in each hand, step on box with one leg.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

“These workouts should not replace regular resistance training workouts as you're not fully weight-bearing, so you won't likely be providing enough of a stimulus to improve or maintain muscle ...

But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not a pair of dumbbells in sight, which is pretty unheard of ...