Porch Light Health, a mental health and treatment facility support individuals battling substance abuse and bipolar disorder.

How does oral health affect mental well-being? This World Oral Health Day (WOHD), the FDI World Dental Federation (FDI) aims ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Breathe deeply and hold the pose for 1-2 minutes according to your comfort, and you can increase it day by day ... In today's fast-paced world, mental health has become a crucial part of ...

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

Academic performance has plunged since 2012 – five years after the release of the first smartphone and around the time when ...

As much as we might try, being a perfect parent is impossible. The best we can do is pay attention to our children, and ...

Prioritising healthy sleep habits is essential for maintaining a sharp mind, a healthy body, and a peaceful soul as we grow older. Sleep is a fundamental pillar of health, and it plays a crucial role ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

This episode shines a light on the often-overlooked experiences of mothers supporting adult children with serious mental ...

How physically or mentally healthy or ill we are depends on a tangle of visible and invisible factors. The World Mental Health Day, observed every year on October 10, draws our attention to the ...