As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to stay explosive, durable, and available for all 162 games.

Join Jen & Mandy for a Yin + Restorative Yoga class in honor of the Spring Solstice! Class will start with a yin yoga practice, meant to target connective tissue and restore balance in the nervous ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

Enhance your physical strength and body awareness with this dynamic intermediate power yoga flow that creatively incorporates yoga blocks. This comprehensive session challenges your balance and core ...

Kohl's is introducing a new 'Deal Bar' section in its stores and online, offering a variety of small items under $10, similar ...

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...