The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...