If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

‘You don’t need to hit 10k steps’: Rita Ora’s workout philosophy and why less can be more

The British artist says listening to her body has helped transform her relationship with fitness.

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4 hour marathon training plan and training tips

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals ...

Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verify

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...