Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...