Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Try our expert instructor’s three favorite yoga strap exercises ...