In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Mobility exercises are a big part of fitness as we age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Bharti Yoga on MSN

20-minute yoga for hips, hamstrings, and lower back | Flexibility flow | Day 13

This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release tension, increase mobility, and support daily movement, this session is perfect ...
University of Utah Health

Five Tips for Reducing Back and Neck Pain at Work and Home

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

'People assume their spinal health is determined entirely by what happens in the gym': Spinal expert shares 3 key habits you need to build now

Strength training can support a healthy spine, but lifting loads that are too heavy, progressing too quickly or using poor ...