Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

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Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.