I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Olympic Snowboarder Chase Josey Takes a Ride in the MH Muscle Car

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

'I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen'

'I didn’t keep changing things. I found what worked and just kept doing it' ...
inews.co.uk on MSN

I’m going to die with my running shoes on

Doing marathons and lifting weights keeps Rosemary Mallace fit and happy at 75 - this is how she trains ...
Country and Town House on MSN

The best reformer pilates classes in London

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...