Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...