The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
Stay Young on MSN
Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...
Woman & Home on MSN
Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...
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