Yoga Journal on MSN

Struggling to come into chaturanga? You need these essential exercises.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

7 Easy Postnatal Yoga Asanas For New Mothers

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.