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The best five-minute exercises for a strong sculpted bottom
Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Better posture, more energy: How yoga counters the effects of sitting all day
Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...
The Single Most Effective Cooldown Exercise to Boost Mobility on Leg Day
The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...
Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...