Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Psst: it's not another plank.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...