The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

Glute health is also directly related ... one of which also incorporates a yoga block. All of which means this exercise is not just limited to a gym-going fitness enthusiast.

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...