The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Glute health is also directly related ... one of which also incorporates a yoga block. All of which means this exercise is not just limited to a gym-going fitness enthusiast.