They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

We’ve spent the last three years researching, practicing on, and critiquing dozens and dozens of contenders to bring you the best yoga mats for your needs. For the best budget yoga mat, our experts ...

Many women regularly opt for beauty treatments like facials or bleaching to maintain clear and healthy skin. In an effort to achieve instant brightness, chemical-based and costly bleaches are often ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Abstract: Yoga is a predominating approach to dissolve the physical diseases and reduce stress. A Yoga mat plays a vital role in performing yoga, in this regard, there is a need of Smart Yoga Mat to ...

In a major overhaul aimed at simplifying corporate taxation and encouraging companies to migrate to the new concessional tax regime, Finance Minister Nirmala Sitharaman on Sunday proposed to convert ...

Looking for pain relief? Yoga might be able to help! New studies have shown that the Indian practice offers multiple health benefits, including improved flexibility and a calmer mind. Yoga improves ...

The existing provisions under section 206 of the Income-tax Act, 2025 (the Act) provide for Minimum Alternate Tax (MAT) which is applicable for companies. This tax is charged on the Book profit of the ...

Plainsboro welcomed a new business on Jan. 4 when a yoga studio opened at 5 Schalks Crossing Road in Plainsboro Village Center. At Om Life Living Yoga Studio, owner Janice Liou aims to create a space ...