At 83, Paul McCartney continues to prove that slowing down doesn't have to be an inevitable side effect of aging. After ...

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Georgetown's newest wellness studio opens Monday, February 23 at 3210 Grace Street. RM Studio will offer yoga, mat Pilates (including classes taught in Spanish), sound baths, breathwork and meditation ...

The Somers EDC spotlight highlights the studio’s role in supporting local health and business.

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...