This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...