This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Heal yourself, help yourself, and let the universe celebrate you! In today’s world, we all are running a race where the ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Abstract: In the development of recent technologies over the years have resulted in a widespread growth in the world of Machine learning or Deep learning techniques due to their high performance for ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...