Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Running your own business sounds amazing, right? Set your own hours. Work from anywhere. Build something that's truly yours.  But ...

By Alexandria Webb Grand Rapids Community College offers fitness classes open to all students. I had the opportunity to experience the fitness yoga class instructed by Nancy A. Thelen, and presented ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

Welcome to Purrfect Day Cafe in Louisville, Kentucky, where the brilliant minds behind this establishment have figured out ...

The Catcade sits in Chicago’s West Town neighborhood, and it’s exactly what happens when someone decides that regular coffee ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...